stretch

“Today is your day, your mountain is waiting, so get on your way” (Dr Seuss) Dreaming about a thing in order to do it properly constitutes wisdom; dreaming about a thing when you should be doing it is ineffective. Contemplating your vision and meditating on it, letting it become engrained in your mind, is helpful,…

Acclaimed athletes and international sports teams have many of them – coaches for different aspects of the game or discipline. This group of professional advisors often includes physiotherapists and masseurs, sports psychologists, nutritionists, fitness specialists and even doctors, quite apart from analysts, agents and the like. All the personnel exist for one thing alone –…

An optimist was once defined as a fellow who believes that a housefly is looking for a way to get out! Well, that’s maybe ‘silly’ optimism. Expressing some humour, James Branch Cabell (The Silver Stallion) said: “The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is…