stress

Taking team time-outs is a common practice in a variety of sports – a time-out being a halt in play which allows a moment for the coach to communicate with the team. Teams/coaches usually call time-outs at strategically important points in the match in order to halt the momentum of the game if it is…

Stress is part of all of our lives. In fact, a little stress is good for one. A violin string in an un-stretched state can’t produce a note. Tightening it to an optimal tautness, however, the string produces the quality tone that it was designed for in the hands of a violinist. Likewise, some stress…

“Blue Mondays” are common – overcoming the inertia caused by a great weekend and with a sigh, realising that there is plenty to do awaiting you at the office, perhaps not all of these things pleasant activities. But what happens when “blue Mondays” turn into blue other days of the week and pulling the duvet…