“Sticks and stones will break our bones, but words will break our hearts” (Robert Fulghum) The words and/or actions of others can negatively impact our mental health unless we develop mechanisms to protect ourselves. Even though it may be fairly challenging, especially when you are feeling at your weakest, we can manage how someone’s words…
“What is depression like? It’s like drowning, except everyone around you is breathing” (Anon) Like joy, happiness, fun and pleasure are part of the experiences of all human beings, so also are moments of sadness, pain, anxiety and fear. In small doses, negative feelings are quite manageable and bouncing back is a real possibility for…
You see them on the public transportation systems (taxis, buses and trains) as they daily commute to and from work – grim faces representing hearts and minds that are just trying to make it through another day. You find them walking hurriedly, not out of a keenness to contribute skills and talents, but from a…
