habits

Many have made new year resolutions only to fail dismally in the implementation thereof.  Others make goals to improve a certain aspect of their lives, but are not successful in creating a platform for new habits to form and for their newly-formed goals to be realised. This may result in frustration or even feelings of…

There’s a wonderful sign on one of the lengthy dirt roads in South Africa which reads: “Choose your rut carefully as you will be in it for the next one hundred kilometres”! “Ruts” are not particular to gravel roads, however, but seem to be part of the regular human experience as people get stuck in…